Acupressure is a form of traditional Chinese medicine closely related to acupuncture. Because it uses touch instead of needles, most people can practice this ancient healing art at home to relieve headaches, nausea, stress and other common ailments. Pressure applied to acupressure points may release endorphins, soothe and relax muscles and increase the flow of vital energy or qi.
Meridians
Equally represented on each side of the body, there are 12 primary meridians representing specific body parts: lungs, large intestine, stomach, spleen, heart, small intestine, bladder, kidneys, pericardium, gall bladder, liver and San Jiao, also known as the triple burner or temperature regulator. In TCM, meridians are energy pathways that carry vital energy or qi to various points in the body. If these pathways are blocked, you are more vulnerable to disease.
Charts are available that detail the meridians; these can be helpful for the home acupressurist.
Acupressure Points
Acupressure points lie along the meridians. These points represent places where qi flowing through the channels is close to the surface. There are hundreds of acupoints, most, according to San Francisco State University, follow the bone structure. Many are found under the major muscle or in the joints. To find a pressure point, gently run your hands along the meridian location, feeling for hollows in the bone or indentations between muscles and tendons.
Techniques
Sit in a comfortable chair and gently press the point with your finger, knuckle, thumb or palm. Apply pressure for 30 seconds to 1 minute. Some techniques require an alternating squeeze and release technique and other points can be stimulated using a circular motion.
Pet Acupressure
Cats, dogs and horses can benefit from acupressure massage, too. While not a substitute for regular veterinary care, pet acupressure can be used to relieve muscle pain and spasm, improve circulation and support healing. Similar to human acupressure, points are located along meridians. Charts are available to guide your practice. Be sure to begin slowly and carefully if working with an animal in pain.
Common Points
There are several easy-to-find acupressure points that can be used for common discomforts and general health. For stress and headaches, firmly press the area directly between your eyebrows. Another headache-relieving acupoint is located in the hand. Spread your fingers apart and pinch the fleshy area between your thumb and forefinger. Squeeze and release for 1 to 2 minutes for head and sinus pain.
For nausea, turn your hand palm-side up. Bend your hand and note the crease where your palm meets your wrist. Measure about three finger widths from the crease. Place your thumb on that point and your index finger on the opposite side. Squeeze gently for 30 seconds, repeating as needed until nausea subsides. Wristbands are available for continuous pressure and are used for all forms of motion sickness.
Cautions
Home acupressure is useful for mild headache pain, nausea and day-to-day stress. For serious medical conditions, always consult a physician.
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