A pedometer is a basic fitness tool that is worn on the hip and measures the number of steps that a person takes. Some pedometers also record calories burned, distance walked, time spent exercising and body mass index. Your activity level and fitness goals will determine which features you need on your pedometer. For example, if you want to monitor your activity level, then you need one that simply counts steps, but if you are training for a marathon, then you might want one that calculates distance and time.
Studies have found that correctly calibrated pedometers have about a 5 percent error when you are walking at 2.5 miles per hour or faster. You can take the 20-step test to check a pedometer's accuracy. The test starts by standing still with the pedometer attached to your waistband and set to 0. From there, walk 20 steps at your normal pace. If the pedometer reads between 18 and 22 steps, then it is accurate, according to the American College of Sports Medicine. If it does not read between 18 and 22 steps, then repeat the test. If the test fails several times, then the pedometer is not accurate, according to ACSM.
What to Look for
You can expect a standard pedometer to cost between $15 and $30. There are ones that cost less, but they are usually poor quality.
One thing to consider when buying a pedometer is the activity you plan to use it for. If your goal is to increase your physical activity or reach 10,000 steps a day, then look for a pedometer with only basic features such as the ability to count steps. If you are a runner, then you might want one that automatically converts your steps into miles run and calculates running time.
For runners, the clip used to secure the pedometer to your clothes is also important. If the clip cannot withstand the movements of running, then the pedometer can fall off and break, according to therunnersguide.com, an online resource for runners.
If you aren't sure which kind of pedometer you want, you can also check "Consumer Reports." Oftentimes, these reviews can help you find a pedometer that fits your needs and avoid one that is less reliable or user-friendly.
Common Pitfalls
People don't always consider which features they need before purchasing a pedometer, and they buy the most expensive one, assuming it will be the most accurate. In this case, you are usually paying for extra features, not accuracy. You should aim to buy a pedometer with features that you will actually use and need.
Also, some people don't realize that many pedometers come with warranties. Look for a pedometer that has at least a 1-year warranty, which would allow you to have the pedometer replaced or refunded if it broke.
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