The Hollywood Diet, also known as the "48 Hour Miracle Diet," is said to raise the metabolic rate of the body. This is supposed to allow the body to shed anywhere from 5 to 15 pounds of unwanted fat. The diet also claims to be completely nutritious, providing 100 percent of all the vitamins and mineral necessary for the human body through the day. Hollywood Diet juice is made of fruit juices and botanical extracts.
What to Look for
The Hollywood Diet can be purchased online, through TV ads and is available at many chain supermarkets. It can be cost-effective and health-stupid. The main component of this diet is the Juice mixture that you can buy in a variety of sizes. According to the diet, drinking the juice alone for 48 hours will help you to cleanse and detoxify your body and shed unwanted pounds. After the initial 48 hours, you can add other, light calorie foods to your diet and replace on meal a day with the Hollywood Diet juice. Fresh fruits and vegetables accompanied by fish and high protein meats or cheese would be beneficial additions. You must keep in mind why you want to lose the weight and how much effort you want to put into it. If you are severely obese and use this diet, you could shock your system. Watch for gimmicks. If you the try the Hollywood Diet for a few weeks and it works for a while, then stops, you are going to need to alter your program a little. Talk to your doctor about this and see what he recommends.
Common Pitfalls
The Hollywood Diet is not safe. It may have all the proper nutrients, but it does not supply enough calories. Consult with your physician before going on this diet. A person with heart problems or other health problems can shock his or her system so severely that it may result in a hospital visit. This may have good short-term effects if you only need to lose a few pounds, but it is not a wise long-term decision.
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