Menopause is a biological process that occurs in women age 45 to 55. According to the Mayo Clinic, menopause is a process that marks the permanent end of menstruation and fertility in women. This means that a women experiencing menopause do not have menstrual periods and are unable to become pregnant. Because of the changes in hormone levels, menopausal women experience a number of symptoms. Alternative treatment methods are available to women.
Treating Hot Flashes
Many women experience hot flashes during menopause. Although hot flashes are a symptom of menopause, the cause of hot flashes can vary by woman. Common triggers of hot flashes include hot weather or warm temperatures, warm beverages, alcohol or spicy foods, states the Mayo Clinic. Exercise regularly to regulate internal body temperatures. Dressing in layers can provide options to maintain a level of comfort.
The University of Maryland Medical Center suggests performing relaxation techniques, such as deep breathing, to relieve hot flashes. To perform deep breathing, start by inhaling deeply for five to 10 seconds. Exhale for another five to 10 seconds. Attempt to take six deep breaths per minute until the hot flashes subside.
In some cases, women who smoke experience menopause early, or if they continue to smoke during menopause, it can cause hot flashes. It is generally advised to stop smoking in support of good overall health. Women who stop smoking during menopause typically notice fewer instances of hot flashes and other symptoms.
Treating Vaginal Discomfort
Another common symptom of menopause is vaginal dryness. Over-the-counter (OTC) vaginal lubricants, such as Astroglide or K-Y, can help to increase the level of moisture. The Mayo Clinic also indicates that engaging in sexual activity can condition a woman's body to create natural vaginal moisture again.
Treating Vitamin Deficiencies
As a woman matures, it becomes more difficult for her body to absorb certain vitamins and minerals, namely calcium and vitamin D. For this reason, it is important for a woman to ensure that she receives a significant amount of these vitamins to compensate for the deficiency. The Mayo Clinic recommends getting 1,200 to 1,500 milligrams (mg) calcium and 800 international units (IU) of vitamin D each day. These vitamins are available in the form of capsules or tablets and can be taken directly as a supplement. A woman's physician can also advise her on what other vitamins she needs.
