The 3-Day Diet is a restrictive meal plan that promises rapid weight loss. Each daily menu includes simple foods like lean meats, toast, eggs, specific fruits and vegetables, crackers, cheese and, surprisingly, ice cream. Totaling around 1000 calories per day, the diet isn't sustainable, but it produce weight loss for most people. Use it as an intermittent diet rather than a long-term eating regimen. The diet lacks certain components and even entire food groups. Whole grains are missing and fruits are underrepresented. Note also that the Cleveland Clinic 3-Day Diet has no associations with the Cleveland Clinic, a hospital famed for its heart care expertise.
What to Look for
A healthy diet plan should promise that you'll lose 1 or 2 pounds per week. The 3-Day Diet claims that dieters can lose up to 10 pounds in three days, a rate that probably is partially explained by the loss of water weight. The 3-Day Diet doesn't offer motivational support or physical activity plans that are the basis for healthy weight loss. The diet also offers no useful strategies for maintaining the weight lost during the three days.
You'll find lean protein foods and lots of vegetables in the 3-Day Diet plan. Although these foods are a great foundation, more calories than offered on the 3-Day Diet will increase your chances of long term success.
Common Pitfalls
The foods used in the 3-Day Diet are healthy foods in small portions. Snacks are not part of the plan and no attempt is made to create appetizing combinations of foods. A restrictive meal plan such as the 3-Day Diet is difficult to follow and often leads to overindulging once back to your normal eating plan.
Be careful following a low calorie diet like the 3-Day Diet. Experts advise that low calorie diets should be followed only under the supervision of a health care professional.
The question becomes what is the real benefit of any diet meant to last for three days. There may be instant gratification of losing a few pounds in only three days. But a more sustainable approach is to cut back on calories less drastically and lose real weight at a healthy rate.
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