Pilates is an exercise discipline that emphasizes proper breathing, correct spinal alignment and complete concentration on smooth-flowing movement. Pilates is a rapidly growing exercise trend with an emphasis on the quality of movements over quantity of repetitions. You can use Pilates to build strength without bulk, creating a sleek, toned body with balance and flexibility. Thinkpilates.com is an authority on Pilates workouts that has ranked some of the top workouts around based on the quality and clarity of the instruction.
STOTT Pilates
This intermediate Pilates workout ranks among the best because of its clarity and ability to teach the importance of each exercise versus merely being a mindless instruction-following session. With this workout you will receive all of the proper breathing cues, smooth transitions and flawless demonstration according to Moria Merrithew, master instructor trainer. This video is for mid to high intermediate level Pilates workouts.
Pilates Workout For Dummies
This workout run by Michelle Dozios is the best video if you are ready to properly learn Pilates principles. Five descriptive icons pop up during the video to further your understanding of Pilates, including jargon alerts, myth busters, helpful hints, common mistakes and points to remember. This video may be too slow-paced for an intermediate or advanced student.
Beginner Mat Workout By Gaiam
This workout with Ana Caban is the best workout for high level beginners. You will find a 10 minutes introduction, Pilates exercises and an energy-boost section, which is a 12 minute challenge that gives you a taste of what an intermediate workout is like. This workout clearly explains the purpose of each exercise and what you need in a Pilates workout. Instructor Ana Caban is very personable and encouraging.
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