1. Improve Your General Health
If you want to improve a low sperm count, one of the first places to start is by improving your general health. Make sure you are getting plenty of regular exercise. Though you really shouldn't participate in a strenuous exercise regimen, it is important that you maintain a healthy weight. Exercise is beneficial because it will not only keep you in good physical shape, it also helps to reduce your stress levels. This in turn will help to boost your sperm count. Stress and anxiety can affect your fertility. If you are going through a particularly stressful time, or if you are find it difficult to unwind, you may want to learn some basic relaxations techniques, such as progressive relaxation, to help you remain calm.
2. Using Supplements
Recent studies have shown that a combination of folic acid and zinc supplements may increase your sperm count by up to 74 percent. These minerals are both closely connected to the production of healthy sperm. You may want to discuss these options with your health practitioner. Vitamin C is also an important supplement because it prevents sperm from coagulating. Between 2,000 and 6,000 milligrams daily can keep your sperm healthy.
3. Avoid Exposure to Toxins
These days the average man has up to 50 percent less sperm than 50 years ago, and it is of poorer quality. Many experts believe that this is due to the presence pesticides, plastics and pollutants in our environment. Avoid using plastic wrap or containers for storing food. Used recycled paper products instead of paper that has been chlorine bleached. Try to use organic body products whenever possible. Eliminate alcohol and caffeine from your diet. Eat food rich in antioxidants to help your body detoxify and to boost your immune system. Antioxidant rich foods include broccoli, carrots, yams and red peppers.
