When the body faces high levels of stress for too long, adrenal fatigue can be the result. The disorder, characterized by poor energy levels, low blood pressure and hypoglycemic incidences, can make normal living difficult. Recovery without nutritional support is unlikely, according to Dr. James Wilson, author of "Adrenal Fatigue: The 21st Century Stress Syndrome."
Pantothenic Acid
Pantothenic acid, also referred to as Vitamin B5, cannot be produced in the body and must be obtained from dietary sources. While the vitamin serves a number of roles in the body, arguably the most important is as a facilitator in the production of adrenal hormones. Dr. Michael Lam, who has helped many patients recover from adrenal fatigue, explains that requirements for pantothenic acid may be significantly increased during adrenal fatigue.
Adrenal Extracts
Adrenal extracts contain nucleic acids, lipids and enzymes used only by the adrenal glands and represent a popular supplement to help nourish these important organs. Dr. Lam explains that they have been used traditionally to help individuals suffering from adrenal exhaustion, but points out that adrenal fatigue sufferers should note their response to these extracts, since in severe cases of adrenal fatigue, a negative reaction may occur.
Licorice Root
Licorice root has a long history of use in cases of low adrenal function. The active component, glycyrrhizin, provides effects throughout the body and inhibits the breakdown of cortisol, Dr. James Wilson advises measuring your cortisol levels with salivary testing before using licorice root because, while licorice root can provide a positive response in cases of low cortisol output, the opposite may be seen when these stress hormones are high.
DHEA
DHEA, or dihydroepiandrosterone, opposes the actions of cortisol and is necessary for balanced adrenal function. Causes of adrenal fatigue vary between individuals, but a reduction in the production of DHEA can mimic the problems found with low cortisol. Should salivary measurements reveal an insufficient level of this hormone, short-term replacement with supplements may be advised. Hormone replacement should not be undertaken without consulting a knowledgeable physician.
References
- Environmental Illness Resource: Treatment for Adrenal Fatigue
- Dr. Lam: Adrenal Glandular Fatigue and Herbal Therapy
- "Adrenal Fatigue: The 21st Century Stress Syndrome"; Dr. James Wilson; 2002
