Arthritis is a general term that is used to describe over 100 conditions. Arthritis can cause joint pain, swelling and deformity. Getting the right treatment is essential in managing this condition and often requires a multidisciplinary approach. Treatment can include medications, exercise and, in some cases, surgery. It is also important to learn joint protection techniques to help control the symptoms. These techniques can be taught by a physician, occupational therapist or physical therapist.
Avoid Forceful Gripping
Arthritis in the hands can make holding, twisting or turning objects painful and difficult, and it is important to not push through arthritis pain, states the Mayo Clinic. Avoid holding the hands in a fist or tight grip for prolonged periods. Using devices such as book holders, jar and can openers, door and faucet handles that are easy to grip and turn and aids for computer users can all help avoid overusing the hands.
Rest as Needed
With arthritis it is important to keep moving to maintain a joint's range of motion and strength, but this needs to be balanced with sufficient rest. As much as possible, take frequent breaks and avoid maintaining the same position for long periods. Try to not stay in any one position for longer than twenty to thirty minutes, and take breaks before fatigue or discomfort sets in.
Use Larger Muscles and Get Organized
According to the Arthritis Foundation, it is important to use larger muscle groups to take pressure off of smaller joints. Lift with the legs and not the back or arms. When carrying items, keep them close to the body and equally balanced. When doing housework, use the whole body to vacuum or dust rather than moving just one arm or leg. Take time to plan out your day and combine tasks to conserve energy and protect the joints.
Use Braces and Maintain a Healthy Weight
Using a splint or brace can also help. The John's Hopkins Arthritis Center recommends working with a therapist to find the right brace and to learn how to use it properly. Bracing an area too much can lead to muscle tightness and weakness. In addition, extra body weight can place stress on the joints. Losing just a small amount of weight can take a lot of pressure off of painful joints.
Exercise
Strengthening and stretching the muscles around an arthritic joint can help to lessen pain, stiffness and pressure, states the National Institute on Aging. A well-rounded program should consist of range-of-motion, aerobic and strength-training exercises. Try to exercise on as many days of the week as possible, and find a method that works. Walking helps for some, while others need to bike or swim to avoid weight bearing. Yoga, tai chi and Pilates are other alternatives.
