1. Eat Well
Avoid sugars, artificial sweeteners and caffeine and alcohol, which promote rapid release of urine and ingest foods containing vitamin C, like oranges and broccoli. The element prevents bacteria from growing in urine. Cranberries also fight bacteria by preventing them from sticking to the bladder wall, which could aggravate incontinence. Take Magnesium together with calcium to gain better control of muscles in the urinary system. Fiber also helps by absorbing water so dish up another helping of broccoli or whole wheat bread.
2. In Men
Properties of a small, dark palm tree with large leaves indigenous to Florida called Saw palmetto may help diminish symptoms of urinary incontinence in men. Saw palmetto is used for impotence, but is also effective against incontinence because it targets the enlarged prostate gland. Another flowering tree, pariera brava, has urinary antiseptic properties that also help ward of urinary problems, including incontinence resulting from prostate enlargements. Zincum is recommended for help urinating while standing and prostate gland troubles.
3. Sweat For Bladder Success
Staying active is just as important as eating right. If you are inactive, start by taking brisk walks around your neighborhood. Just get moving because many health problems, including urinary incontinence, are associated with obesity and lack of activity. A recent study released by the National Institute of Health found overweight women who lost five to seven percent of their weight experienced fewer problems with bladder control. Similarly a small study from the Journal or Urology found urinary incontinence decreased by 60 percent in women who had lost 35 pounds, a stark contrast to the 15 percent decrease in women who didn't shed any weight.
4. Herbs
Alternative medicines can also promote a healthy bladder. Try a potassium compound called Causticum to help strengthen muscles weakened by age or nerve damage. A table salt compound, natrum muriaticum aids in incontinence that is associated with menopause, often including symptoms like vaginal dryness and painful intercourse. And sepia, made from dried cuttlefish or squid ink, helps with stress incontinence, particularly in cases resulting from a prolapsed uterus and vaginitis.
5. Acupuncture
Acupuncture is thought to help control urinary incontinence by strengthening the urogenital system. The treatment is also said to tone pelvic muscles and increase blood flow to the bladder. Other benefits of acupuncture include boosting the immune system, diminishing swelling, and keeping the body's hormones in balance.
