Cramp bark is a tall bush commonly cultivated as an ornamental plant. Traditional healers value this attractive plant for its many potential health benefits. As of 2010, few scientific studies have investigated the benefits traditionally attributed to health bark, but it remains popular as a component of naturopathy and integrative medicine. Naturopathic medicine promotes a holistic approach to health with minimal use of surgeries and drugs. Please consult your physician before attempting naturopathic remedies at home.
Menstrual Cramping
Traditionally, cramp bark has been used to soothe spasms in the uterus and ease the symptoms of dysmenorrhea, or menstrual cramps. The University of Maryland Medical Center recommends two tsp. of dried bark, steeped in one cup of boiling water, three times per day.
Reducing Menstrual Flow
Because cramp bark relaxes the muscles in the uterus, it can help to slow the flow of blood during menstruation. This benefit is particularly useful for women with menorrhagia, or heavy periods.
Miscarriage Prevention
Drugs.com notes cramp bark's folk use for preventing miscarriage. In theory, cramp bark can prevent miscarriage or preterm birth by halting contractions in the uterus. No human studies have evaluated this use.
Diuretic
According to Drugs.com, cramp bark was extensively used by Native Americans as a diuretic. It may help to flush excess fluids from the body by stimulating the kidneys and bladder.
Digestive Health
Naturopathic practitioners may recommend cramp bark for people suffering from digestive complaints like gastritis, indigestion or irritable bowel syndrome. Cramp bark's antispasmodic properties may help ease painful contractions in the colon, but no studies have investigated its efficacy as a treatment for digestive upsets.
