1. Pay Attention to Detail
The Jenny Craig diet includes pre-packed meals to which you add certain ingredients. The pre-packaged meals vary in nutritional value. It is important that you check the values when you are planning your menu. Additionally, the pre-packaged meals are labeled for breakfast, lunch, dinner, desserts and snacks. It is important that you eat the pre-packaged meals only at the meal for which they are intended. You will consume too much fat if you eat two dinner meals, one lunch meal and two snacks. It is also possible to consume too little fat if you alter the meal choices. The basis of the Jenny Craig is the USDA food pyramid which means you have to do very little to the diet in order to balance your fats. If you want a variety of fat types in your diet, pick some seafood, vegetarian, poultry and red meat entrées.
2. A Dairy Dilemma
On the Jenny Craig diet program, you add your own dairy products to the pre-packaged meals. It is very important that you pick the dairy products that you consume very carefully. Some dairy items that are labeled low fat can have more fat in them than you may think. You also have to read the nutrition label to determine if the fat count is appropriate for the serving size. If the serving size is small but the fat content is a little high, you may be better off finding a different product to incorporate into your diet. It is important when you try to balance your fat from dairy products that you make sure that other nutritional values aren't sacrificed in order for the product to have a reduced fat count.
3. Not All Fruits and Vegetables Are Created Equally
Adding your own fruits and vegetables is part of the Jenny Craig diet program. Some fruits and vegetables are higher in fat than others are. For instance, a serving of avocado has about 35g of fat, but broccoli has no fat. Picking the fruits and vegetables wisely that you add to the Jenny Craig program will help you to balance fat on Jenny Craig. Picking fresh fruits and vegetables can help you to balance fat on the Jenny Craig diet program. Frozen and canned fruits and vegetables can have added sugar and other ingredients, which can add calories and fat to what would be an otherwise good dietary choice.
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