Yogurt has a surprising number of health benefits. For relatively few calories, it provides the body with calcium, vitamins and protein. It also contains disease-fighting, healthy bacteria. To reap all of these benefits, try to consume one serving of yogurt per day.
Dietary Benefits
Many dieters are turning to yogurt because it aids in weight loss around the midsection. According to "10 Surprising Health Benefits of Yogurt," an article that appeared in "Fitness Magazine," people who ate 18 oz of yogurt daily and cut calories from their diet lost 22 percent more belly fat than those who reduced calories alone. Yogurt is also a source of vitamins. It typically contains vitamins B5 and B12, potassium, phosphorus, riboflavin, iodine and zinc. Always check the product label, as the amounts and types of vitamins may vary depending on the brand.
Health Benefits
Most brands of yogurt contain the healthy bacteria lactobacillus acidophilus. This type of bacteria, also known as a probiotic, may be beneficial in treating or preventing a number of illnesses including yeast infections, allergies, asthma, diarrhea, high cholesterol, irritable bowel syndrome, lactose intolerance and bacterial vaginosis, according to the Mayo Clinic. Check the product label for lactobacillus acidophilus, as some brands may contain different types of bacteria that aren't as beneficial.
Types of Yogurt
Most grocery stores and health food stores offer a wide selection of yogurt. Try to purchase plain, non-fat yogurt to avoid consuming too much sugar and preservatives. Add fresh fruit or a touch of honey if the plain variety doesn't have enough flavor. From a nutritional standpoint, Greek yogurt is superior to regular yogurt. It contains more protein and less sugar than plain yogurt. However, both types are nutritious and contain healthy bacteria.
Uses
Yogurt makes a healthful snack or can supplement any breakfast or lunch. There are many ways to sneak it into the diet as well. Plain Greek yogurt can be used as a sour cream substitute. Also, try mixing it with Dijon mustard as a mayonnaise substitute on sandwiches or in tuna, egg or potato salad. Smoothie lovers can also try adding a ¼ cup of yogurt to their smoothies for a richer, creamier flavor.
Considerations
As the health benefits of yogurt become more well known, probiotic supplements are becoming increasingly popular. These supplements only contain healthy bacteria. However, most of them don't provide any of the nutritional benefits of yogurt, like calcium or protein. Probiotic supplements may improve eczema and urinary tract infections. They may also help reduce the recurrence of bladder cancer, according to the Mayo Clinic. Anyone considering a probiotic supplement should talk to a health care provider prior to use.
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