Sinus infections are caused by bacterial or viral infections that invade the sinus cavities. They cause inflammation of the sinus cavities, severe sinus pain, increased mucous production, congestion and watery eyes. Several remedies for sinus infections can alleviate the symptoms or cure the infection all together.
Medications
When a sinus infection is caused by bacteria, your doctor may prescribe antibiotics. If the infection is viral, it must run its course. Many over-the-counter medications alleviate the symptoms of sinus infections. Medications, such as decongestants and corticosteroids, are used to decrease the inflammation in the nasal passages. This helps to decrease pain and open nasal passages, making it much easier to breathe.
Nasal Irrigation
Nasal irrigation is usually accomplished by the use of a neti-pot. The neti-pot is a small pot with a spout on one side and a handle on the other. It looks similar to a small tea pot and holds saline solution used to flush mucous and allergens out of the nasal passage. The solution is poured into one nostril and drained from the opposite nostril. The University of Wisconsin School of Medicine and Public Health has published several studies that proved the effectiveness of neti-pot. After training subjects to use the neti-pot, they exhibited improved quality of life, less frequent symptoms, and used antibiotics and nasal sprays less often. The neti-pot can be used frequently to prevent sinus infections or at the first sign of sinus issues.
Herbs
Several herbs help ease the symptoms of sinus infections. Eucalyptus is used for its antibacterial properties. According to the University of Maryland Medical Center, eucalyptus acts as an expectorant, which removes mucous from nasal passages. Sinupret contains herbs that work by thinning mucus and helping the sinuses to drain, and they may also help strengthen the immune system. Garlic also boosts the immune system. Eating it raw is the most effective way to fight infection.
Increase Fluids
Drinking more fluids will help to thin mucous secretions, helping them to drain easier. The Mayo Clinic states that beverages that contain caffeine or alcohol should be avoided, as they can be dehydrating. Drinking alcohol can also worsen the swelling of the lining of the sinuses and nose. The best beverages to drink are water and decaffeinated teas.
