Graham flour contains white flour, wheat germ and wheat bran. A plain graham cracker uses graham flour and typically has a coating of cinnamon and sugar. A chocolate graham cracker contains a chocolate coating, which you typically eat as a cookie. You may also use chocolate graham crackers in recipes for baked goods.
Serving Information
NutritionData provides nutritional content for a chocolate graham cracker. This information is for a cracker weighing 14 g, or about one-half ounce. A chocolate graham cracker of this weight would be a square cracker with sides of 2.5 inches.
Calories
A chocolate graham cracker has 68 calories per serving. Carbohydrates provide 37 calories, fat accounts for 28 calories and protein makes up the remaining 3 calories. This provides 3.4 percent of the Daily Value, or DV, for calories, assuming a daily diet of 2,000 calories.
Protein and Carbohydrates
A serving of chocolate graham cracker contains 0.8 g of protein, or 2 percent of the DV for protein. It also has 9.3 g of carbohydrates, including 5.8 g of sugar, 3.1 g of starch and 0.4 g of dietary fiber. This carbohydrate content represents 3 percent of the DV for carbohydrates and 2 percent of the DV for fiber.
Fat
Chocolate graham crackers contain 3.2 g of fat per serving, including 1.9 g of saturated fat. This provides 5 percent of the DV for total fat and 9 percent of the DV for saturated fat.
Vitamins and Minerals
A serving of chocolate graham crackers provides 2 percent of the DV for riboflavin and niacin. It also has 1 percent of the DV for vitamin K, thiamin, vitamin B6 and folate. The largest mineral content in a chocolate graham cracker is 5 percent of the DV for manganese. Other minerals in a chocolate graham cracker include 3 percent of the DV for iron, copper and selenium. A chocolate graham cracker also has 2 percent of the DV for magnesium, phosphorus and sodium.
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