Activities To Boost The Self Esteem In A Teen

As the result of a changing body and new social situations, teens may be riddled with self-doubt and a sense of low self-worth. Low self-esteem may cause them to seek approval in other areas, from both peers and adults. The Palo Alto Medical Foundation recommends helping to boost your teen's self-esteem to give her the courage to be her own person and make her own decisions without worrying what others might think. You can help instill healthy self-esteem with activities you can complete with your teen to let her know how special she is.

Three Compliments

Supply your teen with a small journal and instruct him to wake up each morning, look in the mirror and give himself three compliments that he then records in his journal. The three-compliment activity is recommended by KidsHealth.org, a division of the Nemours Foundation, as a way to help instill self-love in your teen. Finding his own self-esteem by pointing out what he likes can help him o gain confidence without leaning on the opinions of others.

Self Collage

Using pictures cut from magazines, your teen can assemble a collage of hopes, aspirations and talents that she can hang in a prominent place to remind her of her worth. Start by giving her a large piece of poster board and a stack of magazines to go through, instructing her to find pictures that represent her, suggests EducationWorld.com. Not only will it remind her of her abilities, but it will stand as a testament to what an individual she is.

Self-Esteem Bucket

The self-esteem bucket is a powerful metaphor suggested by GoodCharacter.com to show what comments and opinions from others can do to your teen's self esteem. Use a plastic bucket and hammer in several nails into the surface of the plastic. Fill the bucket with water, and announce that the water represents self-esteem. As you remove each nail, mention a hurtful comment that could be made to a teen. As the water pours out, ask your teen to brainstorm ways to plug the holes, like healthy exercise, good friends and influences and a strong family.

Positive Focus

This is a valuable activity for a group of teens to let each teenager know that he has traits that others appreciate. Break a group of teens into pairs or groups and give them a time limit. Focusing on each teen one at a time, the rest of the group talks about the things they most like. After time is up, another teen in the group becomes the subject of conversation. While your teen's self-esteem shouldn't rest on the opinions of others, it can be a boost to know that he is appreciated.

Self-Esteem Calendar

Purchase a blank calendar and give it to your teen. The U.S. Department of Health and Human Services suggests filling each day with one activity that can help your teen hone her talents and enjoy life. She might choose activities like "Go for a bike ride," or "Paint a portrait." Then, hand the calendar to your teen with instructions that she should live every day to the fullest and enjoy her life without worrying what others think. It will help her to cultivate her talents and enjoy a higher degree of self-worth.