Personal hygiene is a broad term for all the steps you take to keep looking and smelling fresh. When you stay clean and well-groomed, other people find it more pleasant to be around you. That can help in relationships and in finding and keeping a job. You can achieve good hygiene throughout your life by developing a few simple habits.
Types
Among the aspects to consider when practicing personal hygiene are hair, skin, feet, body hair, sweat and body odor. Your hands should be of particular concern because they pick up bacteria that can not only make you sick, but also spread germs to other people. The mouth is also a crucial area because the teeth and gums are prone to accumulating bacteria.
Benefits
In addition to its social benefits, proper hygiene makes you feel more relaxed, comfortable and optimistic, according to the Pennsylvania Department of Public Welfare. However, physical health may be the best benefit of all. Cleaning the skin removes substances that could encourage bacterial growth and infection. Oral hygiene prevents cavities and gum disease.
Methods
Bathing and showering every day, using mild water and a mild soap, go a long way toward controlling body odor, according to KidsHealth.org. Clean clothes are also a must--socks and underwear in particular should be changed every day. How often you should wash your hair depends on how much oil your scalp produces; some people need to shampoo every day. You should wash your hands frequently, including before eating and after using the bathroom. To ensure a healthy mouth--and fresh breath--brush your teeth two or three times per day and floss at least once.
Adolescents
Puberty brings changes in your body--and in your personal hygiene needs. Hormones cause high oil levels on your skin and in your hair. Your armpits, genital area and feet may also begin to emit odors because of higher levels of sweat production and new chemicals secreted into the sweat, noted KidsHealth.org. You will have to pay extra attention to keeping clean. Additionally, you may, for the first time in your life, need to use a deodorant or antiperspirant. Some teens choose to start shaving their legs, armpits, face or other areas. You should go slow at first to avoid cuts.
Senior Citizens
As they age, some people need help in maintaining personal hygiene. But losing the ability to fully care for yourself can brings feelings of frustration and loss of self-esteem, notes the Pennsylvania Department of Public Welfare. So attendants who provide personal care, whether in a nursing facility or at home, generally have senior citizens perform as much of their own care as possible.
Member Comments