Chinese herbs treat blurred vision, improve night vision, slow the progression of glaucoma and cataracts and help keep the eyes healthy. The liver relates to the eyes in Chinese medicine, therefore many Chinese herbs for vision also nourish the liver.
Gou Qi Zi
Gou qi zi, lycium fruit, is commonly known as goji berry. It is high in antioxidants, monounsaturated fats and amino acids. Gou qi zi has a sweet flavor and is revered as a superfood. It strengthens the vision, moistens dry eyes and nourishes the liver and kidneys. Eat gou qi zi alone, sprinkle it over cereal or soak a handful in hot water and drink as a tea.
Ju Hua
Ju Hua, or chrysanthemum flower, is sweet and bitter. According to John K. Chen, Ph.D., it is one of the most commonly used herbs in the treatment of eye disorders. Ju hua reduces redness, swelling and pain in the eyes. It also improves blurred vision and near-sightedness. Soak a palm full of dried ju hua in a cup of hot water and drink as a tea up to three times per day.
Sang Ye
Sang ye, also known as mulberry leaf, is bitter and sweet. It reduces itching, redness, swelling and pain in the eyes. Sang ye also improves blurred vision, treats headaches and reduces dizziness. Soak a handful of dried sang ye with ju hua in a cup of hot water and drink as a tea to reduce allergy eyes and strengthen your vision.
Nu Zhen Zi
Nu zhen zi is also known as ligustrum. It is sweet and bitter and nourishes the liver and kidneys. Nu zhen zi improves blurred vision and moistens dry eyes. It has anti-inflammatory and antibiotic properties and reduces eye pain and redness. Boil 10 to 15 grams of nu zhen zi in water for 20 minutes, strain and drink the infused water to strengthen the liver and benefit your eyes.
References
- Goji Berries Health Benefits
- "Chinese Medical Herbology and Pharmacology"; John K. Chen, Ph.D. and Tina T. Chen, MS, L.Ac.; 2001
- "Essentials of Chinese Medicine: Materia Medica"; Dafang Zeng; 2003
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