Toe fungus, often confused with athlete's foot, is characterized by thick discolored nails, often with crumbling edges. It is unsightly, and as the nails continue to thicken, can become painful. Although there are both over-the-counter and prescription remedies, they usually take a long time, are only sometimes effective and may have serious side effects. One folk remedy that costs just a few cents is baking soda.
Causes of Toenail Fungus
If your feet are exposed to a warm, moist environment for long periods of time, you may be prone to toenail fungus and athlete's foot. Although they are not the same, the fungi that causes both are related. If you frequent gyms or swimming pools, your chances go up. People who wear shoes and socks all day, or who have compromised immune systems, are also more prone to the condition.
Baking Soda Treatment
Make a paste with baking soda and warm water. Rub it on affected toenails and let it sit for about 30 minutes. Rinse it off and pat the area dry. Do this at least once a day. Soon after you start treatment, you should notice your infected toenails loosening. Eventually they will fall off. By the time this happens, you should be able to see a new nail growing in.
Another option is to soak your feet for 30 minutes daily in a solution of baking soda and water. This will change the pH of your skin, one of the factors in the growth of toenail fungus.
Prevention
Whether the treatment works or not, your best defense is to prevent the problem in the first place. Keeping your feet dry, changing your socks several times a day, wearing only cotton socks and wearing shoes that allow your foot to breathe are all good options. Adding some baking soda to your shoes is also reputed to help.
Warning
As with many home remedies, there is only anecdotal evidence that using baking soda on your toenail fungus will be effective. However, given the low levels of effective treatment from more conventional remedies, it may be worth a try. Since toenail fungus is not life-threatening, it won't hurt. However, should you develop an infection, pus under your nails or hot, streaked skin, contact your doctor.
Other Home Remedies
There are almost as many home remedies for toenail fungus as there are toes, so you have many options. Two that the Mayo Clinic discusses are vinegar and Vicks Vaporub.
