Weight loss sites can be a great ally in your goal to lose weight. This is especially true if you're trying to lose weight on your own, without the support of a group or those around you. Good weight loss sites provide information not only on losing weight, but also on nutrition, fitness and changing your lifestyle habits. The emphasis should be on getting healthier by losing weight, not on extreme diets or overnight results.
iVillage.com's Diet and Fitness
iVillage covers a number of topics, of which diet and fitness is only a part. First-time visitors will find a wealth of information regarding weight loss and dieting in the form of articles, true-life stories of people achieving fitness or weight loss goals and diary entries. Once you've read to your heart's content, you can then join the message boards to talk to others also trying to lose weight. There's also a section called Ask the Experts, where you can get answers from medical and nutrition experts.
Special tools include calorie calculators, workout designers, healthy recipe databases and a calculator for BMI (Body Mass Index). You can also join community challenges to help you stay motivated.
SparkPeople
SparkPeople is different from other weight loss sites because its main goal is weight loss through changes in your lifestyle so you can keep the weight off permanently. SparkPeople also offers a lot more tools than other sites, making it easier for users to organize a personalized diet and fitness plan. The website also offers a food and exercise journal where you can track your progress and see how far you are from your goal. Exercise videos and animated demos make it easy to follow a workout routine even if you're a beginner.
SparkPeople's message board is one of its many assets. Trainers and dietitians are always available to offer guidance and respond to questions, and peers often set up their own support groups and challenges. Articles, quizzes and even cooking videos can help with information and get you on the right track.
FitDay
Despite a name that suggests a fitness-heavy focus, FitDay is all about eating well along with exercising. FitDay has an extensive food library, where you can search for nutritional information of your favorite foods. Additionally, the site allows you to create your own free account, and you can then add new foods to the database. These foods will only be visible to you and can help you keep track of things you eat regularly.
At FitDay, you can track your calorie intake, weight loss progress and exercise achievements. You can also generate pie charts and graphs to show progress and see how far you are from your goal. Some of the tools available include long-term diet analysis, daily and weekly calorie intake monitoring and interactive logs. Success stories and a discussion board can help encourage you and keep you on track.
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