The Pilates method of exercise has been popular in the dance world for many years, but recently has become a mainstay in gyms around the world. The focus of Pilates is to stabilize and strengthen the core muscles, including the abdominals and back. A consistent Pilates practice not only helps to increase core strength, but also helps prevent injury and improve posture. The creator of Pilates, Joseph Pilates, designed several pieces of equipment and other props to help his clients achieve these results, although the work can also be performed on a mat, without equipment. The Pilates Fletcher Tower is an apparatus that was built by plans given to Ron Fletcher, an original student of Pilates, by Clara Pilates, Joseph's wife.
What to Look for
Joseph Pilates spent his life constantly improving the machines and props used to perform his exercises. As a result, his original designs are still in use today, although they have been enhanced with modern day innovations. The Fletcher Tower bolts to both the floor and ceiling and includes six springs, two loops and stackable mats. Much of the work that is performed on the Fletcher Tower can also be performed on the Cadillac (another piece of equipment), although the tower is a much more space-efficient option. The Fletcher Tower can be purchased new through Balanced Body, the leading Pilates equipment company, or directly through Ron Fletcher's website. You may also be able to find a used Fletcher Tower by looking online at websites including Balanced Body (www.pilates.com), Pilates Guy (www.pilatesguy.com), Craig's List (www.craigslist.org) and IDEA (www.ideafit.com.)
Common Pitfalls
A consistent Pilates practice can transform people's bodies and greatly enhance their quality of life. Because of the amazing results that Pilates produces, more and more people are participating in Pilates. If you are interested in taking Pilates, it is imperative that you find a studio or fitness center with certified staff. A well-trained staff will understand how to use equipment, such as the Fletcher Tower, to help you maximize your workout. Without the guidance of an instructor, you may not see the results that you want and injury can occur. Although it can be somewhat of an investment, it is very important that all students begin their Pilates training with some private instruction in order to learn proper form and technique.
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