A chest cold or bronchitis can last for weeks or months. A cough can be accompanied by a sore throat and chest, fatigue, fever, runny nose, watery eyes and shortness of breath. It is important to treat a chest cold and cough properly to avoid developing a chronic condition or complications. Since a chest cold can often occur after a respiratory infection, such as the common cold taking care of any symptoms when they are mild or first appear will help.
Rest And Fluids
The Centers for Disease Control and Prevention suggest using the same remedies for a chest cold and cough that would be used for any type of respiratory condition. This includes getting adequate rest to help provide the body with the energy it needs to fight off any infections. Drinking plenty of fluids especially water will help to prevent dehydration and loosen mucus. Washing the hands often and not touching the face or eyes will keep the illness from reoccurring and spreading to others.
Medication And Avoidance of Pollutants
Because most cases of chest colds are caused by viruses there are no medications that treat bronchitis directly, according to the Intermountain Healthcare website. However, medications can be taken to help manage the symptoms. Pain medication and over-the-counter cough medications may help, however a doctor's approval should always be obtained first as in some cases over-the-counter cough products are contraindicated.
Keep Air Moist and Clean
It will also be important to avoid irritants that cause an allergic reaction, such as dust and pet hair. The John's Hopkins website recommends avoiding substances that can irritate the lungs, which includes smoke and second-hand smoke. Using a humidifier to keep the air moist can help as will avoiding cold and dry air. Wearing a mask over the mouth when outside or exposed to pollutants can be tried if symptoms are severe.
Herbal Remedies
Herbal remedies, essential oils and homeopathy may be helpful especially if taken in the early stages when symptoms first occur. The University of Maryland Medical Center states that common herbal remedies include Echinacea, andrographis, garlic and ginseng all of which may prevent future colds and in some cases lessen the severity of and length of time symptoms last. Since herbal remedies can interact with prescription and over-the-counter medications, check with a physician or pharmacist first.
Breathing
The Mayo Clinic recommends trying pursed lip breathing because it can help to energize the body and improve breathing. Pursed lip breathing takes in and expels less oxygen with each breath and it increases air pressure within the lungs. Both encourage more controlled breathing. It involves taking slow deep belly breaths through lips that are pursed vs. breathing through the nose as is often taught in yoga.
