An all inclusive program of diet, cardio exercise and strength training is necessary to enjoy dramatic weight loss results. You may know that you need this trio of lifestyle modifications as part of any weight loss program. However, there are a few ways to go about rapid weight loss that are unconventional and help ensure success.
Plan Ahead of Time
A healthy diet is key to weight loss, and one that you plan in advance is more likely to succeed. It is easy to tell yourself that you will eat leaner meats, more fruits and vegetables and reduce your caloric and sugar intake. The problem is, your work schedule and personal life can get hectic and you find yourself eating whatever is convenient. Prepare your meals before the work week begins. This way you don't have to struggle to come up with healthy meal ideas or find yourself in the drive-thru at Burger King.
Beverages
Many think only of food and not the beverages they consume when trying to lose weight fast. Often, these can make the difference between quick weight loss and stagnant weight loss. Cut sodas, fancy coffees and whole milk out of your diet. Instead, keep a bottle of water around at all times to sip on. If you need flavor, add a sugar free flavoring to your water. If you drink coffee, drink it black without sugar or cream. Consider drinking green tea as part of your weight loss diet. A study at Maastricht University Medical Center in the Netherlands found that green tea extracts help in body fat loss and blood glucose control.
Interval Training
Incorporate interval training into an aerobic exercise program to drop weight more quickly. According to the Mayo Clinic, you burn more calories with shorter bursts of intense exercise than an even paced workout. Alternate running and walking, for example. You can sprint for 2 minutes, then walk 2 minutes, and do this for at least 20 minutes. If bicycling is your preference, climb up a hill and then coast downhill.
Strength Training
Muscle burns calories more efficiently that fat does. You should do strength training at least 2 days a week for optimum results and work all of your major muscle groups. Lift lighter weights for several sets. For example, use 2-lb. weights for five sets of 20 repetitions for toning muscles and losing fat.
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