Resistance bands have elastic properties that provide resistance when stretched, as well as a pulling tension when returning to their original length. Strength and conditioning expert Brian Findley states, in the December 2004 issue of the NSCA's "Strength and Conditioning Journal," that the use of resistance bands has enhanced the training for athletes in sports-specific activities. Depending on the brand, most resistance bands are either tubing, bungees or thicker rubber bands.
Rubber Bands
Rubber bands, or stretch bands, tend to be flat, and a couple inches thicker, than tubing and bungees and provide higher resistances, which can range from a few pounds to a few hundred. Generally, they are color coded, with each color representing a different resistance. Prices can range from between $10 and $20 to between $40 and $50 per band. Bands can be purchased online or through catalogs from special fitness equipment providers. Generally, these types of bands are not sold in everyday sporting goods stores.
Tubing
Tubing bands tend to be much thinner than other types of bands and are cylindrical rather than flat. They are usually color-coded by resistance but tend to provide much lower resistances than larger stretch bands. These types of bands usually are attached to some type of handle or grip that can be held by the hands or strapped to the ankles. Prices generally fluctuate between $10 and $30, depending on the complexity of the band and company you're buying from.
Bungee
Bungee bands tend to be round, unlike stretch bands, but not hollow, like tubing bands. Many of these types of bands are made to be attached to another piece of training apparatus, such as a parachute, or another person. Prices depend on the full apparatus being purchased and can range from anywhere between $50 and $100.
References
- "NSCA's Strength and Conditioning Journal"; Training with Rubber Bands; Brian Findley, MEd, CSCS*D; December 2004
- "NSCA's Strength and Conditioning Journal"; Forms of Variable Resistance Training; D. Travis McMaster, John Cronin, PhD, and Michael McGuigan, PhD, CSCS; February 2009
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