Pregnancy is a wonderful time for many women, but it's not all bliss. Pregnancy brings a wealth of new aches and pains, bloating and general discomfort. Massage is one way to relieve those discomforts, and scented massage oils can help the mom-to-be relax and feel pampered.
Prenatal Massage
Massage during pregnancy can give a woman temporary physical relief from aches and pains, as well as an emotional lift after a long day. Massage oils reduce friction and help the masseuse's hands glide easily over the skin. Adding aromatherapy scents heightens the experience by evoking calming or energizing emotions.
Always consult your doctor before having a prenatal massage session, and only see a licensed prenatal masseuse to avoid causing harm to the unborn baby.
Oils for Relaxation
Many oils are used for relaxation, and are safe for use during pregnancy.
Chamomile is calming and may help settle a queasy stomach. Lavender is relaxing and helps with feelings of depression.
Oils For Energy And Focus
During pregnancy, energy can be in short supply and it can be hard to focus. Citrus oils, such as lemon and tangerine, help wake up the mind. Peppermint is another good energy oil, and helps relieve nausea as well.
Carrier Oils
Carrier oils are inert oils to which the aromatic oil is added to make up a massage oil. Most common carrier oils, such as sweet almond oil, canola oil, and coconut oil, are safe for use during pregnancy, but castor oil should be avoided as it can stimulate contractions. Never use petroleum-based oils, as they can dry out the skin.
Oils To Avoid
Some aromatic oils should be avoided during pregnancy. Nutmeg (especially in large doses) may have hallucinogenic effects and can interfere with pain relieving medications during labor. Rosemary can increase blood pressure, and should be avoided, especially if you have a history of high blood pressure. Jasmine and sage can trigger contractions and should be avoided except during labor.
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