Relapse refers to engaging in maladaptive behavior that leads to alcohol use. The recovery process often involves relapse back to drinking; this is part of the process in developing a more effective plan for sobriety. RelapsePrevention.com indicates that 90 percent of people with an alcohol problem experience at least one relapse following treatment. Relapse warning signs often exist far before the actual engagement of alcohol use begins. The warning cues to relapse occur on an emotional, mental, and physical level.
Physical and Biological Signs
Physical warning signs include the biological response of the body when the potential for attaining alcohol is present. Often, physically getting closer to a place that has alcohol or a person prone to drinking sparks the biological response. Warning signs of this nature include an increased heart rate, irritability and anxiety when in or near the presence of alcohol. The Mayo Clinic recognizes an unconscious coping defense mechanism termed denial as a prominent physical warning sign of relapse. Denial leads to rationalizing or minimizing the behaviors leading toward alcohol relapse.
Glamorizing Ideas
Entertaining thoughts about alcohol use may lead to relapse. Mental warning signs such as fantasies and reminiscing about prior use of alcohol signify a potential relapse. These warning signs often lead to seeking companions that drink alcohol and planning ways to drink without getting caught. The mental battle presents a high risk for relapse due to the affirming thoughts associated with using alcohol "just once" to alleviate the cravings that accompany the thoughts. Glamorizing and fantasy often create an internal struggle within the recovering alcoholic. This causes increased stress and decreased ability to cope with daily obligations, further affirming excuses to relapse.
Emotional Warnings
Mood swings, quick temper and abnormal irritability signify emotional warning signs of relapse. Initially the recovering alcoholic may not appear aware of the shifts in mood displayed. However, recognizing the range of mood changes can benefit the recovery process and prevent relapse. Defensiveness and an impending sense of loneliness also appear as emotional warning signs. The checklist on the website Valley Mental Health indicates that emotional instability, increased anger and depression also present as warnings toward potential relapse.
