All children experience anxiety and there are phases in development when anxiety levels naturally increase; these increases in anxiety are usually not damaging. Although normal, anxiety can take a huge toll on a child's school performance and social interactions if it shoots out of control, but children can learn to deal appropriately with anxiety. By following some simple tips, children with anxiety can find relief.
Therapy and Medication
According to Help Guide, treatment for anxiety disorders has been very successful. The treatments for anxiety include behavior therapy and/or medication. Cognitive-behavioral therapy helps children challenge their negative thinking patterns and irrational beliefs, in order to develop a more productive thought process. Another successful treatment is exposure therapy; the child is exposed to whatever she is anxious about in a safe, controlled environment. Through repeated exposure, the child learns she is in control and has little reason to be fearful. In conjunction with therapy, medications can be used to improve relief. The Anxiety Disorders Association of America reports that selective serotonin reuptake inhibitors (SSRIs) are currently the drug of choice for treating childhood anxiety.
Tips for Parents
ADAA suggests that when your child is experiencing anxious moments, it is important that you remain calm. Becoming overwhelmed by the situation and anxious yourself will only perpetuate the cycle of anxiety. Always stay tuned into your child's feelings and allow for expectations to change as times of stress increase. Provide your child with a flexible routine and a schedule with extra time for transitions for certain times or activities your child finds difficult. Always reward and praise even the smallest of his triumphs.
Increase Exercise
Exercise is a natural relief for anxiety. In order to achieve the maximum anxiety relief found from exercise, children should be engaging in at least an hour of aerobic exercise daily, according to Help Guide. The Mayo Clinic suggests using the routine to ensure exercise is maintained, because exercise will improve mood and reduce stress.
Managing Stress
Having the skills to cope with stress will help your child reduce her anxiety. Help your child find activities that allows her to feel calm and successful. Then ensure that your child is given the opportunity to participate in these activities on a regular basis. Also, children can learn relaxation techniques to ease their anxiety. Meditation and deep breathing exercises can be used by children when they are feeling anxious.
Sleep Is a Priority
Improvement in sleep quality will help children find relief from anxiety. The Mayo Clinic suggests that good quality sleep is important in improving symptoms of anxiety. Children need quality sleep to function and develop properly. If they are unable to sleep well, parents should consult their doctor.
