Tendinitis is a condition characterized by painful inflammation of a tendon and its ligaments, the thick cords that attach muscles to bones. Tendinitis may result from overuse or repetitive motion, injuries or calcium deposits in people with chronic diseases. It usually presents itself in a person's shoulders, elbows, wrists or heels. Treatment for tendinitis may include medications, surgery or physical therapy. In addition, certain nutrients are known to help prevent or reduce pain and inflammation associated with the condition. For best results, doctor's guidance is recommended.
Vitamin C
Vitamin C, also known as ascorbic acid, is a water-soluble vitamin known to support immune system function, improve the body's ability to heal from illnesses and injuries and may help reduce inflammation. The University of Maryland Medical Center suggests 250 to 500mg of vitamin C daily as a potential means of reducing inflammation associated with tendinitis. Valuable food sources of vitamin C include red and green bell peppers, oranges, grapefruit, tangerines, citrus juices, kiwifruit, strawberries, brussels sprouts, tomatoes, tomato juice, broccoli and vitamin-fortified bread, cereals and beverages. Vitamin C can also be reaped from dietary supplements.
Calcium and Magnesium
Calcium and magnesium are vital nutrients that support bone strength and healing within the body's connective tissues and muscles. Food sources of calcium include milk, yogurt, cheese, sardines, salmon, almonds, spinach and broccoli. Magnesium is present in or added to numerous dairy products and is found naturally in halibut, almonds, cashews, soybeans, oatmeal, potatoes, bran flakes and brown rice. Calcium and magnesium are found in vitamin-fortified breads, cereals and beverages. They can also be reaped from dietary supplements. The University of Maryland Medical Center suggests 1,500mg of calcium and 750mg of magnesium daily as helpful additions to tendinitis treatment.
Omega-3 Fatty Acids
Omega-3 fatty acids are essential fats the body can't manufacture on its own. According to natural health expert Dr. Andrew Weil, omega-3 fatty acids are vital in reducing bodily inflammation. They also contribute to positive heart health and brain function. Positive sources of omega-3 fatty acids include coldwater fish, such as salmon, halibut, tuna, sardines, herring and black cod. Certain foods, such as eggs, are now fortified with omega-3 fats. Additional food sources that provide omega-3 benefits include ground flaxseed, flaxseed oil, walnuts, walnut oil and canola oil. Weil suggests consumption of fatty fish at least twice per week for optimum health and reduced inflammation. Omega-3 fatty acids can also be attained through fish oil and flaxseed oil supplements.
