Kettle bells are cannon-size weights with handles. They can be metal or filled rubber, depending on the type being used. Generally, they can be used in one hand or two and be utilized for a variety of training movements or exercises. They can, however, easily be replaced by a variety of alternative pieces of training equipment. The important factor is knowing how to use each piece to properly replace any kettle bell use.
Dumbbells
Because kettle bells have handles, and allow for easy grip, they can easily be replaced by dumbbells. Although not the same shape, they are relatively the same size and can also vary in weight, depending on the particular dumbbell you are using. Dumbbells can be manipulated and moved around your body to accommodate most of the same types of movements kettle bells can achieve. Generally, dumbbells are cheaper than kettle bells because they can be purchased at various sporting goods stores. Kettle bells normally have to be ordered through special, fitness equipment companies.
Medicine Balls
A medicine ball is a weighted ball, that can be slightly smaller, or slightly bigger, than a bowling ball, depending on its weight, cover and manufacturer. Generally, medicine balls are either leather or rubber covered. Weight can vary from as little as a couple pounds to as much as 30 pounds per ball. They can cost as little as $20 to just under $100, depending on the details of the medicine ball. Although generally used by both hands at once, they can be manipulated, for certain training movements, in the same manner as kettle bells.
Resistance Bands
A particular type of resistance band, called tubing, can easily be used as an alternative to kettle bells. Tubing bands have grips that you can hold with one or two hands, are portable, and based on their flexibility, can be manipulated around the body in many of the same ways as kettle bells. In addition, tubing bands are generally, much cheaper, with prices ranging from $10 to $30.
References
- "NSCA's Strength and Conditioning Journal"; Training With Rubber Bands; Brian Findley, MEd, CSCS*D; December 2004
- "NSCA's Strength Training Journal"; Strength Training Modalitites: The Medicine Ball; Lineus Hooper Lorette; Novemeber 1985
- "NSCA's Strength and Conditioning Journal"; Using Strongman Exercises in Training; Scott Bennett, MEd, CSCS*D, CP; June 2008
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