Breastfeeding mothers commit themselves to making their babies as healthy as possible. They give their time and even avoid some foods to make sure their babies are the healthiest possible, which involves breastfeeding. From time to time, however, some women experience a low milk supply and don't feel they have enough milk to provide for their babies. Instead of supplementing with formula, breastfeeding mothers may want to try using fenugreek.
Fenugreek
According to the website Breastfeeding.com, fenugreek is an herb used for culinary and medicinal purposes. It grows in the form of small, yellow seeds that give off a pungent smell. It is indigenous to the Mediterranean area, but it commonly grows in countries like England, India and Morocco. Breastfeeding.com states that the taste is spicy and somewhat bitter.
How It Works
Breastfeeding itself can be very effective in increasing a breastfeeding woman's milk supply, according to Kelly Bonyata, International Board-Certified Lactation Consultant (IBCLC). She states that fenugreek acts as a galactagogue, stimulating a woman's milk glands so that she produces more breast milk. Registered Nurse Kathleen E. Huggins of the San Diego Breastfeeding Coalition states that most women see an increase in breast milk production as early as 72 hours of starting to take it.
Forms of Fenugreek
Breastfeeding women have several forms to choose from when deciding to take fenugreek. Many women purchase fenugreek capsules from health food stores, as that is the most convenient method for them. Other women prefer to drink a few cups of fenugreek tea each day, or bake breads and other dishes with the fenugreek seeds in them.
Side Effects
Though the side effects from fenugreek are usually rare, Kelly Bonyata, states that taking fenugreek may cause an upset stomach and nausea in women. Additionally, anyone allergic to peanuts or chickpeas should avoid fenugreek, because they will most likely also be allergic to fenugreek. Fenugreek might interact with insulin, so diabetics should talk with their doctors before trying it.
Other Ways to Increase Milk Supply
If fenugreek is not safe or not appropriate for a nursing mother who wants to increase her milk supply, she can do other things to produce more milk. For example, breastfeeding often helps her to produce more milk. She can pump her breast milk when she is away from the baby. Drinking more water and working on relaxing, deep breathing exercises may also benefit her milk supply.
