Statistics provided by the National Institute of Mental Health show that around 40 million American adults suffer from anxiety disorders each year. It's normal to experience anxiety when exposed to a stressful event or situation, however, these feelings generally pass after a short time. The symptoms of an anxiety disorder generally last for six months or more. If you think you may be suffering from an anxiety disorder, you should seek the help of your physician or a qualified mental health professional.
Insomnia
If you suffer from anxiety, you may spend your nights tossing and turning, worrying about various things like your health, family or career. You may even be worrying about getting enough sleep. Insomnia is a common symptom of anxiety. Interestingly, according to the Anxiety Disorders Association of America, insomnia can cause anxiety and anxiety can cause insomnia. Not getting enough sleep can impact your daily functioning, leaving you feeling tired or burned out. There are herbal remedies and prescription sleep medications that can offer you temporary relief. If you think you have a sleep disorder, you should first consult with your doctor to see what type of treatment is appropriate for you.
Pain
Chronic pain is a common symptom of anxiety, particularly if you've been diagnosed with generalized anxiety disorder. According to the ADAA, muscle soreness, headaches and tension can be a symptom of an anxiety disorder. People who have been diagnosed with an anxiety disorder may also suffer from arthritis, fibromyalgia, migraine or chronic back pain. The persistent worrying and stress which accompany anxiety take a toll on your body. Your muscles may be in a constant state of tension because of the mental stress you experience. If you experience chronic pain accompanied by anxiety, there are several treatment options available, such as cognitive-behavioral therapy, relaxation techniques and medication. Talk to your doctor to see which treatment is best for you.
Substance Abuse
Substance abuse frequently occurs in people who suffer from anxiety. You may use some substance, whether it is alcohol, food or illegal drugs, to relax, to sleep or to alleviate constant worrying. According to the ADAA, if you suffer from an anxiety disorder, abusing these substances might actually make your symptoms worse. The ADAA also points out that substance abuse can cause anxiety and anxiety can cause substance abuse. If you're worried that you have a substance abuse problem, it is important to speak to your doctor as soon as possible to see if treatment is needed.
