Type 2 diabetes is the most frequently diagnosed form of diabetes in America, according to the American Diabetes Association. In this form, either the body doesn't produce enough insulin or the cells cannot use it. Lowering blood sugar can be done several ways; patients should work closely with their health care providers to find the best treatment plan.
Medications
Step 1
Administer insulin or oral medications if directed by a physician. Insulin is frequently prescribed on a sliding scale, with the doctor prescribing a set number of units to administer depending on the blood sugar reading. As blood sugar rises, more units are necessary. Oral medications may also be prescribed to reduce blood sugar.
Step 2
Monitor the diet, limiting carbohydrates to only 50 percent of the daily calorie intake. According to Dr. James Norman, M.D., of Endocrineweb.com, people with Type 2 diabetes should consume, on average, 1,500 to 1,800 calories a day. The amount may vary depending on the individual, so consult with a doctor or dietitian. Limit sugar intake, such as soft drinks and junk food. These foods contain empty calories that provide no nutritional value, and they'll cause a sharp spike in blood sugar levels.
Step 3
Exercise regularly to help lower blood sugar levels. Exercise can lower blood sugar for up to two days, according to Sharon Movsas, a dietitian in New York City. Exercising decreases blood sugar by allowing muscles to absorb blood glucose more readily, pulling it from the bloodstream. In some patients, just 10 minutes of exercise after each meal can have an effect on blood sugar levels.
Tips and Warnings
- Patients should check their blood sugar at least four times daily---upon awakening in the morning and two hours after each meal---and should keep a record of the results to show their health care providers. The numbers provide a baseline and show how the patient's body is responding to various foods.
