Joseph Pilates, the creator of what is today known simply as the Pilates Method, engineered several ingenious pieces of equipment to enhance his clients' workouts. While some apparatus are very large and relatively immobile, such as the Cadillac, some are very small, yet equally effective in helping people achieve their goals. One such piece is the Pilates foot corrector, a less commonly known piece that is designed to help strengthen the foot and ankle. To use the foot corrector, you simply stand with the ball, heel or arch of the foot on the small, spring-mounted barrel and push down. The feet are one of the most overlooked parts of the body when it comes to people's workouts, yet are the foundation of the body. Often injuries to the knee, hip and spine can be attributed to weakness or muscle imbalance in the foot. Being the incredible visionary that he was, Pilates recognized this, and created the foot corrector especially to address these issues.
What to Look for
The foot corrector's small size and relatively inexpensive price tag make it an ideal piece for home use. When buying your foot corrector, it is important to make sure that it has a warranty or money back guarantee and is purchased through a well-known equipment manufacturer. Several reputable sources for buying Pilates equipment include Peak Pilates, Balanced Body and Stott Pilates. If you are interested in saving some money, but still getting a great product, the Pilates Guy is a go-to resource for used Pilates equipment.
Common Pitfalls
Although the foot corrector is a relatively unknown piece of Pilates equipment, it is still important to research the manufacturer of this product. Joseph Pilates designed each apparatus according to specific guidelines. Therefore, be wary of purchasing the foot corrector unless it comes from a respected manufacturer. In addition, as with any piece of exercise equipment, you need to receive instruction from a certified instructor prior to training with the foot corrector.
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