Psyllium fiber is a natural substance found in many supplements and foods that help to maintain proper digestive functioning. It is commonly found in products like Metamucil, which is a bulk laxative. Psyllium fiber also has cholesterol-lowering effects. According to Medline Plus, psyllium is well studied as a lipid-lowering agent with generally modest reductions seen in blood levels of total cholesterol and low-density lipoprotein. There are still side effects with psyllium fiber, even though it is natural.
Gas and Bloating
Bacteria found in the intestinal tract helps to break down the fiber ingested. This causes an increased production of gas. This side effect is not serious and can be decreased or eliminated by adjusting the amount of fiber consumed at one time. Bloating can be decreased by drinking more water.
Bowel Obstruction
Because psyllium fiber is such a potent laxative, it causes the stools to absorb water and "bulk up." As the stool becomes larger, the intestinal tract is stimulated to move the bulk. Bowel obstruction can occur when not enough water is consumed while taking the laxative. According to Medline Plus, individuals with previous bowel surgery or problems are at the highest risk for this complication. Bowel obstruction is a very serious condition and is considered an emergency. It is characterized by severe abdominal pain, severe bloating, inability to pass gas and sometimes vomiting. Call a doctor immediately if bowel obstruction is suspected.
Medications
It is important to note that psyllium fiber can effect how a medication works in the body. In some cases, fiber can slow the absorption of medications. University of Maryland Medical Center states that fiber should be taken an hour before, or two to four hours after, any other medications. Psyllium fiber can reduce blood sugar; therefore, diabetics need to be aware of the synergistic effect psyllium fiber has on their medications. Hypoglycemia, or low blood sugar, is a potential side effect for people with diabetes.
Anaphylaxis
As with any medication, psyllium fiber can cause anaphylaxis, an allergic reaction. Although this is a rare side effect, people with sensitivity to psyllium are at risk. Characteristics of an anaphylactic reaction include hives, itching, difficulty breathing and loss of consciousness. This is a medical emergency and 911 should be called immediately if any of these symptoms are prevalent.
Member Comments