Kava kava extract is derived from the kava tree, a shrub that grows in the Pacific Islands. The shrub contains hairy, intertwining roots that are ground and used to create kava kava extract. Kava kava is used medicinally to help reduce the symptoms of a variety of ailments. Consult a doctor before using kava kava extract to cure any ailment. Kava kava extract may cause liver damage, so do not use it unless you are under a doctor's care.
Reduce Anxiety and Depression
Taking kava kava extract may help improve mood and calm anxiety. It may be effective in treating mild depression and symptoms of anxiety associated with depression. Kava kava extract may work in the same way diazepam, a common prescription anti-anxiety medication, works to help calm symptoms of anxiety, says the University of Maryland Medical Center. If your doctor approves, take 300 mg of kava kava extract to help calm anxiety and reduce symptoms of depression.
Treat Insomnia
Kava kava may be effective in treating insomnia and may decrease the amount of time it takes to fall asleep in some individuals, says the University of Michigan Medical Center. James A. Duke, Ph.D., author of "Dr. Duke's Essential Herbs" recommends kava kava extract as a gentle way to treat insomnia without feeling drowsy or drugged the next morning. Kava kava extract creates a relaxing effect on the body, which may calm a racing mind and allow for seven or eight straight hours of restful sleep.
Reduce a Headache
Because kava kava extract helps relax the body, it may also help relax muscle tension in the head that causes tension headaches, says Dr. Duke. Kava kava extract may calm nerves in the head and reduce inflammation, preventing a headache from ruining your day. One dose of kava kava extract may be as powerful and effective as a dose of aspirin. The University of Maryland Medical Center recommends taking between 150 and 300 mg of kava kava extract.
References
- University of Maryland Medical Center: Kava Kava
- Dr. Duke's Essential Herbs: 13 Vital Herbs You Need to Disease-Proof Your Body, Boost Your Energy, Lengthen Your Life; James A. Duke Ph.D.; 2000
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