zig
0

Notifications

  • You're all caught up!

Are There Exercises to Elongate Your Stomach

by
author image Beth Rifkin
Based in San Francisco, Beth Rifkin has been writing health- and fitness-related articles since 2005. Her bylines include "Tennis Life," "Ms. Fitness," "Triathlon Magazine," "Inside Tennis," "American Fitness" and others. She holds a Bachelor of Business Administration from Temple University.
Are There Exercises to Elongate Your Stomach
A woman is stretching her stomach. Photo Credit deeepblue/iStock/Getty Images

Contracting your abdominal muscles when performing stomach exercises helps to increase strength, but it can also make the muscles shorter. Stretching your abs in the opposite direction, such as by lifting or extending your spine backwards, can help to loosen and elongate the muscles.

Abdominal Muscles

The abdominal group consists of three different muscles. The deep-seated transversus abdominis, the top-lying rectus abdominis and the side obliques work together to provide stability and balance to your body. The rectus abdominis is most affected by torso contractions and therefore is the main muscle to be elongated when stretching.

Stretch Back

Arching your back and extending your shoulders behind you can help to elongate your abs. This can be accomplished through various exercises and in yoga poses. For example, Cobra pose consists of lying prone on the floor and lifting your head and shoulders toward the ceiling. Standing on your knees and extending your spine backwards is Camel pose. Lying on your back with your feet flat on the floor with your hips raised toward the ceiling is Bridge pose.

LiveStrong Calorie Tracker
Lose Weight. Feel Great Change your life with MyPlate by LIVESTRONG.COM
GOAL
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
GENDER
  • Female
  • Male
lbs.
ft. in.

YOU MIGHT ALSO LIKE

CURRENTLY TRENDING

Demand Media

Our Privacy Policy has been updated. Please take a moment and read it here.