Alternative coping strategies can help individuals to manage stress and personal problems and prevent self-destructive habits, such as eating disorders or substance abuse. However, alternative coping strategies should not replace professional help and guidance. A 2009 study in the Journal of Cardiovascular Nursing found that patients with acute myocardial infection delayed urgent medical care with relaxation techniques and wishing or hoping the pain would disappear. Ultimately, individuals should develop constructive outlets and obtain support, as needed.
Delay
Delay the impulse to act out in a self-destructive manner, recommends the website education.com. Simply waiting a few minutes can defuse the urge, and it also buys time for reflecting on the circumstances and emotions that tend to trigger the behavior.
Exercise
Act out constructively through exercise, recommends education.com. The website recommends dance, calisthenics or simply having a pillow fight with a wall to alleviate aggression without putting one's self at risk of harm.
Create
Create art and destroy it, rather than yourself, suggests the website selfharm.net. Pictures and sculpture can contain negative feelings or images which can be erased when the artwork is destroyed.
Self-Massage
Rub the areas you intended to hurt, suggests education.com. Apply a lotion, and focus on comforting and supporting yourself. Self-massage may be particularly convenient in a hot bath, which also can be nurturing.
Talk
Tell a trusted friend or family member about the feelings that led you to consider destructive behavior. If you do not feel you are capable of handling your situation, ask them for help obtaining professional care and support.
