Due to the side effects and increased risks for breast cancer associated with hormone replacement therapy--or HRT--many women have decided to move toward more natural methods for mollifying menopause symptoms. The National Institute on Aging lists symptoms associated with the menopausal transition as hot flashes, night sweats, mood changes, loss of libido and vaginal dryness.
Soy Isoflavones
Clare M. Hasler, Ph. D., points out that a diet rich in soy has shown to decrease hot flashes in premenopausal women. Suggested soy products include tofu, soy milk, tempeh, soy-infused foods and roasted soy nuts. Endocrineweb.com warns that soy isoflavones may pose a significant threat among those with a family or personal history of breast cancer. It is critical to discuss soy and other phytoestrogens with a licensed medical or nutritional professional before embarking on these dietary changes.
Vitamin E
The Menopause Info Center suggests that women going through menopause may benefit from the addition of vitamin E to their diet. If requires about 3 months of daily use before feeling the full effects. Recommended daily dosage is not to exceed 400 IUs per day. Vitamin E at excessive dosages may be harmful and present further risks.
Black Cohosh
The National Institutes of Health Office of Dietary Supplements reports that preliminary evidence on the use of black cohosh for menopausal symptoms is encouraging, but the data are not sufficient to support a recommendation. Similar to a weak estrogen, this product can be taken in highly concentrated doses of up to 40 mg twice daily. Excessive amounts of this herb have been linked to abdominal pain, nausea, headaches and dizziness. As always, before starting any complementary of alternative treatments, one should consult a licensed medical professional.
References
- National Institute on Aging:"Age Page, Menopause"; Apr 2010
- Soy and Human Health; Clare M. Hasler, PhD; 2001
- Menopause Info Center:"Menopause and Vitamin E"; 2010
- Endocrine Web:"Alternative and Natural Treatments for Menopause, Dietary Supplements, Phytoestrogens, and Vitamin E"; Feb 2010
- Office of Dietary Supplements: "Black Cohosh"; Nov 2008
