3 Ways to Spot Symptoms of Premenstrual Syndrome

1. Look for Physical Changes

Some signs of PMS are obvious, like cramps or acne that flare around the time of your period. However certain physical signs can be harder to distinguish. For example, cravings for salt or sweets or fatigue around the time your period begins can be overlooked as symptoms. Keep a diary and note how your body changes throughout the month as a first step in combating PMS. Patterns will emerge, and once you now what to expect, you can take measures to reduce symptoms.

2. Take Note of Excess Emotion

Premenstrual syndrome can affect your body, your mood and your behavior. Some women experience crying jags while others become hostile. Maintain an "emotional diary" to record how you feel on a each day. After a few months, you may notice a trend. Once you understand how PMS affects you, you can treat your symptoms.

3. Watch for Debilitating Symptoms

Three out of four women will experience symptoms of PMS. For some women, these symptoms can be debilitating. If this is the case with you, seek medical attention. Although there is no test to diagnose PMS, your doctor will ask you questions about your symptoms, and your menstrual diary will come in handy here. Your doctor also may conduct a physical exam to rule out other causes, such as thyroid disease, depression, or anemia.

A small percentage of women with severe PMS may suffer from a psychiatric disorder known as PMDD, which is premenstrual dysphoric disorder. Symptoms of PMDD include severe depression, anxiety, difficulty concentrating and irritability. Prescription medicines are available to relieve the symptoms of PMDD.