1. Exercise All Over
The temporomandibular joints on each side of your jaw are two of the most important joints in the body. Numerous nerves run through them, sending impulses through to the brain. You can keep this area in optimal shape by restricting stressful movements, such as yawning or chewing, and with regular exercise. To reduce jaw movement, cut your meals in smaller pieces and stick to softer foods.
Your physical therapist can suggest exercises for the jawbone and joint area. However, regular full-body exercise will help you feel better all over, both physically and mentally. Begin a program of walking, jogging or gardening several times a week in addition to focusing on your jaw health. Add strength training with weights or elastic exercise bands.
2. Talk About It
Osteoporosis is a progressive and degenerative disease. If your health deteriorates, your mental attitude and quality of life may suffer. Discuss your concerns with your family and friends, so that you don't have to live with secret fears or worries. Turn to a support group for ongoing encouragement.
The National Osteoporosis Foundation can help you locate a support group locally or online. Your doctor or physical therapist may also facilitate such a group. Other patients with osteoporosis can offer advice, sympathy and humor that will lift your spirits and help you cope with the disease.
3. Get the Right Nutrients
Taking charge of your condition will also make you feel better. The best thing you can do for weakened bones is feed them the right nutrients. Make sure you get a good dose of calcium and vitamin D each day. Doctors suggest between 1,000 and 1,500 mg of calcium and 400 IU of vitamin D daily.
To get the nutrients you need, you can up your intake of dairy products, salmon, almonds, cauliflower and broccoli. Supplements are available, too. A calcium chew or tablet can help you meet your daily requirement, and a multivitamin will contain all the vitamin D you need every day. Be sure to get plenty of liquids while limiting alcohol and caffeine. Doing something positive to manage your osteoporosis is the best coping tool you have.
