Cycling is a popular way to exercise, providing lower-body muscle-building and cardiovascular conditioning. Using only an outdoor bicycle or a stationary bicycle limits your exercise options, while purchasing both may be out of your budget. With one of the many commercial bike trainers available, you can use a road bike indoors and out, or turn an outdoor bike into a permanent stationary bike.
Step 1
Create a list of the features you want on a stationary bike. You may want features such as portability or the ability to fold it and put it away, or electronic features such as a heart-rate monitor or computer-generated statistics.
Step 2
Measure the area where you'll be using the bike, including the width of the doors through which you'll need to get the bike and any stand you purchase.
Step 3
Research the various bike stands available to turn a road bike into a stationary bike. Simple trainers cost less than $100, while expensive models with computers can cost more than $1,000. Note the "footprint" of each trainer to be sure it will fit in the area you've designated. Make sure the trainers you consider are compatible with the bike you'll be using.
Step 4
Determine which trainers have your desired features. If you can't afford a new one, consider purchasing a used trainer rather than buying a new one that doesn't have the features you need. They're available online and at stores that sell used sporting goods. If you buy a secondhand trainer, you may not be able to disassemble it, so you'll need to measure its height, width and length and make sure you can get it into your training room.
Step 5
Prepare your training space by placing a skid-proof mat on the area where you'll put your trainer. You may want a fan in the room and a table near your trainer so you'll have easy access to water, a towel, your cell phone or other items. Consider which way you'll want to be facing when you exercise; once you set up the trainer, it may be difficult to move.
Step 6
Assemble your trainer and place the bike on it following the directions in the owner's manual. If you purchased the trainer used and didn't receive an owner's manual, check online. Many owner's manuals and user guides are available for free downloading.
Things You'll Need
- Bicycle trainer
- Bicycle trainer sales sheets or specifications information
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