Pilates is a mind-body exercise system focusing on the muscles of the core. The Pilates Reformer is a specialized piece of equipment used to enhance your experience in class. The Reformer consists of a gliding carriage set upon a set of rails, connected to springs, pulleys and ropes. You sit, kneel or stand upon the carriage and use the various elements to work against resistance. While the Reformer resembles a torture device, it offers multiple benefits.
Core Strength
Any Pilates class offers training for the deep muscles of the abdomen, the back, the hips and the legs. The Reformer provides a unique way to add resistance to exercises that results in faster, more visible results than mat Pilates classes or other traditional strength training. In a dozen sessions, you will likely see more tone in your abdominals, arms and legs, writes Rebecca Friedlander at Gaiam Life.
Perfect Form
The Reformer helps you achieve proper form to most effectively activate your core and neutralize your pelvis. Proper execution of Pilates exercises requires the ability to visualize and recruit muscles in a very specialized manner. Exercising on the Reformer helps you understand how to center your body and work against air and gravity to build strength.
Low Impact
The spring-based system of the Reformer allows you to build strength without impact. The pulley and cable system offers light resistance that improves joint mobility without the stress often caused by weights or aerobic movement.
Personalization
Reformer classes and sessions usually have a lower teacher-to-student ratio. Instead of 10 or more participants in a class, Reformer classes usually work with just a few students because of the need for specialized attention. This means you get better feedback on form and technique, making your workout more effective.
Member Comments