The Alexander technique may be best known to performers, including actors, athletes and musicians, who use it to improve posture, coordination, projection, and stage presence, as well as to prevent physical injury. But this mindful movement technique can have benefits for anyone who wants to learn how to move more correctly and efficiently while experiencing less everyday discomfort. Although the Alexander technique can be effective, it may be tricky for many people to master because it involves increasing body awareness rather than mastering specific movements or exercises, according to the University of New Hampshire's Health Services department. Most individuals who are skilled in the Alexander technique have devoted much practice and a great deal of mindfulness to the process.
If It Feels Weird, It's Probably Right
An important part of the Alexander technique is unlearning the ways you've learned to sit, stand and move over time. Because your body has gotten used to moving in inefficient ways, adjusting to healthier movements will probably feel strange at first, says Catherine Kettrick, PhD, on the Performance School's website. According to Kettrick, people new to the Alexander technique might feel like they're falling forward when they're really standing up straight because they're accustomed to poor posture. Expect the adjustments you make as you begin to work with the Alexander technique to feel strange and uncomfortable at first. You should not experience pain from the changes you make. If a technique you learn causes discomfort or pain, consult a physician to make sure there is no other underlying physical problem at work.
Do It Every Day
The Alexander technique gives you the biggest benefits when you do it every day, according to the University of New Hampshire Health Services department. Spend at least 10 to 15 minutes a day focusing on your body's alignment. The University of New Hampshire's Health Services department recommends focusing on performing simple everyday movements, like opening a door, sitting at your desk or walking upstairs, so you can familiarize yourself with the way your body moves.
Note Small Changes
Franis Engel, an Alexander technique instructor, notes on the Complete Guide to the Alexander Technique website that people who practice the Alexander technique are more likely to experience small changes over time than they are to experience quick or dramatic changes. Engel warns that this can lead to a feeling that you're not making progress when you really are. To combat this possibility, Engel suggests making a mental note of your body position and movement before your first Alexander method session so that you have a clear idea of where you started when you're evaluating your progress.
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