1. Old-School Remedies
If you are having trouble breathing due to teeth grinding or jaw clenching caused by TMJ disorders, your dentist may recommend a corrective bite guard, splint, braces or surgery. These tactics can help a condition that is caused by irregular tooth eruption, injury or an abnormality in the temporomandibular joints. In some cases, however, they can aggravate sleep apnea, a separate breathing problem.
Be sure that you understand the risks and potential outcomes of any oral appliances or invasive treatments recommended by your dentist. Get a second opinion so you can choose the options and caregiver that seem best for you. Then follow through on your treatment program to alleviate the underlying cause of your TMJ breathing difficulties.
2. New-Age Remedies
Stress is a known contributor to TMJ problems. Try professional massage, chiropractic or acupuncture treatments to alleviate stress and the associated joint and muscular stiffness and pain. Pursue stress management at home with a regular regimen of gentle stretches, hot baths or yoga.
If your breathing problems stem from something more fundamental than TMJ misalignment, breathing therapy can help. Your doctor can refer you to a pulmonary physical therapist, or you can locate a certified breathing therapist in the alternative medicine listings for your area.
3. Lifestyle Improvements
Teeth grinding or clenching puts great stress on your temporomandibular joint and the surrounding muscles. When you have temporary pain, don't try to live with it. This can lead to more of the same unhealthy behaviors. Try alternating warm and cool packs on the jaw, neck and shoulder areas.
When you are feeling good, exercise and stretching the upper body will help to maintain suppleness. Ask your health care practitioner for suggestions. Don't overuse your jaws by chewing gum, eating crunchy snacks, yawning or shouting. The best posture for your jaws is a relaxed, slightly open bite, with your tongue just touching the back of your upper-front teeth. Remain conscious of changing the actions that contribute to TMJ breathing problems.
