Occasional bouts of anxiety---simply defined as a preoccupation with worrying---are experienced by everyone, but the symptoms may be distressing and hard to dispel. Symptoms of anxiety can include a racing heartbeat, chest tension, headache, shallow and rapid breathing, stomach upset, sweating, insomnia, and a general feeling of restlessness or agitation. For occasional acute anxiety, herbal medicines may provide safe and effective relief.
Lavender
Recent studies published in journals such as Physiology and Behavior as well as Community Dentistry and Oral Epidemiology indicate that the scent of lavender can help calm patients waiting in medical offices, indicating that aromatherapy using lavender to counter anxiety is likely to be a gentle yet effective remedy.
Kava Kava
Kava kava---100mg two to four times a day---has been shown to be effective in treating mild to moderate anxiety. However, the U.S. Food and Drug Administration warned in 2002 that kava kava can be toxic to the liver. Do not exceed the recommended dosage and do not take this supplement if you have any underlying liver problems, and do not take it regularly for more than six months at a time.
Valerian
Valerian is often recommended as an anxiety remedy due to its proven relaxant effects. The data on whether this herb works to counter anxiety is mixed, however, according to the University of Maryland Medical Center. Valerian is usually taken in capsule form, as its odor, reminiscent of dirty socks, is unpleasant to most people. A dosage of 150mg two to three times a day is sufficient to treat ongoing anxiety attacks. Do not take valerian if you are pregnant or nursing or if your liver function is compromised.
Passionflower
Preliminary studies, such as a 2008 paper in Anesthesia and Analgesia, show promise that passionflower can be an effective remedy against anxiety. Despite its name, which refers to the crosslike shape of the blossom and the Passion of Christ, passionflower has long been valued by herbalists as a calming influence. Passionflower may be taken as a tea or liquid extract.
Lemon Balm
Lemon balm is a member of the mint family, and combines both minty and lemony flavors and aromas. Its scent is calming, so its essential oil may be used as an aromatherapy remedy for acute anxiety. It is also effective when combined with valerian and taken internally. Or, brew a cup of hot herbal tea with 8 oz. boiling water and 2 tbsp. of fresh leaves or 1 tbsp. of dried leaves, and sip slowly while inhaling the vapors.
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