1. Physical Signs of PMS
Premenstrual syndrome, more commonly known as PMS, can be difficult to identify. Classic physical signs are breast tenderness, bloating and cramps, but symptoms vary from one woman to another. Physical symptoms also may include acne and food cravings. Symptoms generally start right before your normal menstrual cycle or during it.
2. Look for Emotional Disturbances
Signs of PMS are not always physical. Your mood can change right around the time of your period. Some women experience intense emotions, such as irritability or sadness. Emotional signs vary and should abate once menstruation ends, if not before. To diagnose PMS accurately, note any changes you experience.
3. Keep a Symptom Diary
Although PMS often affects women in their 20s and 30s, it can begin during your teens and continue into your 40s. Symptoms can develop, worsen or abate, depending on the individual. To get a clear picture of what's going on, keep a menstrual diary. Track the physical and emotional changes you experience each month. Just 3 or 4 months should give you an accurate representation. Take note of your normal emotional outlook and physical well-being, and pinpoint when your symptoms begin each month. Start your diary well before your next period, so that you'll have an accurate comparison of your day-to-day experiences.
4. Learn Your Family History
Consult other women in your family. Although the cause is unclear, there does seem to be some evidence that PMS is hereditary. Learning how other women in your family are affected and how they cope with PMS can be helpful. Lifestyle choices can alleviate the symptoms of PMS, so don't feel that you must suffer if PMS runs in your family.
