As you age, thin skin is a common problem caused by the loss of fat beneath the surface, states the Mayo Clinic. When you have thinning skin, you may find that it tears or bruises easily. Besides aging, sun damage, hereditary and medical disorders, such as Cushing's syndrome and bleeding disorders, can cause thin skin. If you are concerned that the thin skin is caused by a medical condition, contact your doctor about treatment options.
Step 1
Drink a lot of water. Aim for a minimum of six to eight glasses of water per day.
Step 2
Put on clothing pieces to limit your skin's exposure to the sun. Wear hats, long pants and long-sleeved shirts to protect the skin.
Step 3
Wear sunscreen. Choose a broad spectrum sunblock with SPF 15 or higher. If you plan to be outdoors for prolonged periods of time, reapply the sunblock every two hours.
Step 4
Eat a well-balanced diet. Your diet should consist of plenty of lean proteins, whole grains, vegetables, fruits and low-fat dairy products.
Step 5
Apply a moisturizing cream twice a day. The best time to apply the cream is after bathing to lock in the most water into the skin. Suggestions of creams for thin skin from the Mayo Clinic are Cetaphil and Eucerin.
Tips and Warnings
- The Mayo Clinic explains that prolonged exposure to the sun can thin out the skin by breaking down the collagen and elastin fibers. The Medline Plus website states that nutritional deficiencies can often lead to skin changes, include thinning. Also, dehydration increases a person's risk of skin injury if they have thin skin.
- Avoid soaps and skin care products that contain ingredients that dry out the skin. This includes items with alcohol and fragrances. Don't overuse corticosteroids if you suffer from thin skin. Overuse of this medication orally or topically weakens the skin and blood vessels and thins out the skin.
Things You'll Need
- Sunblock
- Moisturizing cream
Member Comments