1. Leave Swinging for the Playground
Let your toddler swing on the playground, but don't let her swing by the arms on the walk there. Many parents play the "ups-a-daisy" game in which each parent holds one hand and lets the child swing high in the air between them. This game puts pressure on your child's elbow joint and radius (the forearm bone). In young children, the head of the radial bone isn't fully developed and can easily slip out of place. This is the dislocation commonly known as nursemaid's elbow. You can prevent this by playing a game of "I Spy" on the way to the park instead.
2. Let Go of Your Child's Hand
Catching a falling child by the wrist or trying to pull him up as you're holding his hand is a common cause of nursemaid's elbow. Many children sustain the "slipped elbow" injury when the weight of their falling bodies pulls against helping hands. Though it's contrary to your instincts, if your child falls down while you're holding his hand, let go and offer him a hand once he's on the ground.
3. Don't Move Too Fast
When you're in a hurry, it's tempting to rush your child along by grabbing her hand and tugging her behind you. This act can tug your child's elbow right out of joint, so avoiding this temptation can prevent nursemaid's elbow. Slow down a little and let your child catch up to you. In the end it will save you time since you won't have to make a detour to the emergency room.
4. Tug on Sleeves, Not Arms
Bunch up the sleeves of your child's sweaters and jackets when you're trying to get his arms through. That way you don't have to tug on his arm or hand and won't risk his radial bone slipping out of place.
