1. Reduce Outbursts by Sticking to a Set Schedule
Create a consistent daily schedule and stick to it as often as possible. A patient in the early stages of dementia or Alzheimer's may still recognize a daily routine and may begin to look forward to certain events. Look for low-stress activities you can do with your loved one to help foster intimacy and trust.
2. Communication Is Key When Dealing With Agitated States
Learn how to read verbal and physical cues. Many people experience agitation because they're frustrated at their inability to communicate their needs. Establishing clear communication is one of the best ways to talk down a loved one in crisis. Make eye contact and use a gentle touch to assure your loved one that you're ready and willing to help. Speak in a calm tone and be patient. The last thing you want to do is argue with an agitated person.
3. Eliminate Anxiety-Producing Events
Avoid triggers. A person who is prone to agitation is going to have outbursts. When they happen, make a note of what triggered the escalation in aggression. Certain sounds or people may be off limits depending on the type of neurological condition present. Keep track of triggers so you know when to expect agitated states, and develop a treatment plan accordingly. Keep in mind that fatigue is one of the most common triggers for agitation, and be on the lookout for late-afternoon or early-evening outbursts.
Eliminate stressful stimuli from the environment. Flashing lights, loud noises, large groups of people and even holiday decorations can trigger an outburst. Create a serene feeling by using soft light bulbs, maintaining neutral colors in the decor and incorporating soft music into everyday activities. Keep an eye on the room temperature, making sure it never gets too hot or too cold.
4. Keeping Your Loved One Safe From Harm
Safety-proof the house or care facility. Agitation takes different forms and may include everything from pacing and night wandering to screaming and scratching. If your loved one is not in a care facility, you may need to alert your neighbors to the possibility of him wandering off. It's a good idea to invest in a safety alert bracelet if you're having trouble keeping your eye on the patient at all times. Place sharp objects out of sight and out of reach.
5. Handling Agitation in Your Daily Life
Practice relaxation techniques. If you're dealing with mild agitation from stress, a traumatic event or depression, then mediation, visualization or guided imagery may help you calm down. Exercise is a great way to get built-up anxiety out of your body, too. If you're headed for a meltdown, head outside for a 10-minute walk. Get a massage or try weekly acupressure to get feelings of anxiety and hostility out of your system.
