Fad diets are not likely to help you achieve long-lasting weight loss. Healthier eating habits and more activity can help you lose weight without starving yourself. Losing weight can reduce your risk of serious medical conditions, such as diabetes, metabolic disorders, heart disease and gallbladder disease. Before you embark on a new diet and exercise plan, speak to your doctor.
Water
According to the Reader's Digest, the average American consumes an extra 245 calories per day from sodas and fruit juices. Replace high calorie beverages with water as your primary drink. Aim for a minimum of eight to 10 glasses per day.
Food Diary
By writing down every single food and drink item that you consume, you can discover reasons you may be having trouble dropping the weight. Make a 500 calorie per day reduction from your normal to help you lose an average of a pound per week.
Eat Breakfast
Eating breakfast can rev your metabolism and prevent you from overeating at lunchtime. Choose nutritious and low-calorie food items for your meal. Some ideas include whole grain cereal with low fat milk, low fat yogurt or a piece of fruit.
Walking
Walk for a minimum of 45 minutes per day, suggests Reader's Digest. By brisk walking for 3 miles per day, you should burn an average of an extra 300 calories per day to help you reach your weight loss goal.
Chew Slowly
The Diet Channel states that eating slowly is an easy way to lose weight. From the time you start eating, it takes 20 minutes until your brain starts sending off signals of being full. If you eat quickly, you may miss this signal and overeat. Take small and measured bites of your food.
Food Swaps
Choosing healthier versions of certain food items is an effective way to lose weight. Select low-fat and fat-free dairy products in place of full-fat versions. Eat lean cuts of meat instead of fatty cuts. Drink light beers instead of regular beers.
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